I sat at the door! I looked around and she passed right by me. I jetted fast to her and I talked to her. I told her my story and invited her back to class tomorrow. Thank you God for the opportunity! Lord your will be done. Thank you all for your prayers… #SizeHealthy #YOUniqueFitness #bethechangeyouwanttosee #encouragement #motivation #journey #personaltrainer #paceyourself #fitchick #fitnessinstructor #changeagent (at www.sizehealthylifestyle.com)
It’s #marchmusclemadness and we are working on our biceps and triceps! Don’t forget to get your workout in today and use #marchmusclemadness! #sizehealthy #youniquefitness #biceps #triceps #arms #definition #fatloss #blackwomendoworkout #obesity #blackwomenloseweight (at www.sizehealthylifestyle.com)
Many have asked me how do you do it? What does it take? Don’t you get bored? Are you ever tired? Because I am committed and I desire to be healthy, be active and stay this way God gives me the strength to get up every morning. You have to turn your desires into a decision that this time I am committed to getting the weight off. This time no matter how many times I fall I AM going to get back up. There were sacrifices I had to make in order to be successful because it ain’t easy but God knows it’s worth it! #SizeHealthy #YOUniqueFitness #desire #decision #keepmoving #nomoreexcuses #justdoit #motivation #personaltrainer #fitnessinstructor #fitchick #blackwomendoworkout (at www.sizehealthylifestyle.com)
Good Morning! Rather than focusing on the negatives, focus on the positives today. It’s easy to think negative but if you just thought about what you have you will find that you are truly blessed! Be encouraged today and know that God is all knowing, all powerful and can do exceedingly and above what you can ever imagine if only you believe! #sizehealthy #youniquefitness #wisdom #faith #onlybelieve #winningwednesday (at www.sizehealthylifestyle.com)
Many people expect the voice of God to boom like a loudspeaker, but scripture tells us that He speaks in a still, small voice. To us, it seems like an impression inside.
We think, “I know I should go visit my parents. I know I shouldn’t eat so many sweets. I know I should stay home and do my schoolwork.” The “I knows” are God talking to you. Don’t ignore it. Learn to be quick to obey.
A lot of times we know what we should do, but we make excuses and reason it out. “I’ll do it later. I’m busy now.” But, we have to understand God doesn’t ask us to do it for His sake. He asks us to do it for our own sake. I’ve learned that before God will release big blessings, He will give you small tests. Too often we dismiss it and think, “Oh, that’s no big deal.” But if you don’t pass these small tests, it will keep you from the big things God has in store.
Today, don’t put off the little things that you know you should be doing any longer. Take a step of faith and obey Him. As you’re faithful in the little things and pass the small tests, He’ll lead you into the greater things He has in store for you.
Ha! Yup gaining weight is just that easy! That’s why you have to think about what you are eating and what’s eating you! #sizehealthy #personaltrainer #healthychoices #eatclean #mindset #youniquefitness (at www.sizehealthylifestyle.com)
Today I witness something that hurt me to my heart because I was that girl. Today I saw a woman come into my cycle class who was overweight; however after the first song started and about 5 minutes into the workout she got up and walked out. She sat in the back of the room in the corner. I know she probably thought she couldn’t do the class but if you don’t learn anything else from today know that your fitness is about you at your pace. I don’t care how fast the class is going, don’t you ever GIVE UP & you work it the best way you know how. I give modifications in my class but I didn’t get the opportunity to speak with her before she left. The problem is we don’t give it a chance and we give up before we even start. I’m determined to fight for those who want to be fit but allow their mindset to hinder their progress. Results are achieved by the work you put in! #thoughtsofadivarunner #personaltrainer #fitnessinstructor #sizehealthy #youniquefitness (at www.sizehealthylifestyle.com)
This use to be me! Ha!! #loveit #mindset #pushharder #iloverunning #runningdiva #personaltrainer #youniquefitness #igotthis (at www.sizehealthylifestyle.com)
This is a great Fit Tip! Why? This tip keeps you focus, you are able to see what worked and what doesn’t, it motivates you to keep going and most of all it holds you accountable. The ladies I train journal their thoughts and their progress. Many times they have revelation moments but other times it helps them shift their mindset. Always have a goal so you can acknowledge your hard work! #sizehealthy #youniquefitness #igotgoalsbro #journal #fittip #personaltrainer #fitchick #blackwomendoworkout #bggf #aintworriedboutnothin (at www.sizehealthylifestyle.com)
"Inspiration does not exist. It does not exist for the lazy. For the no-passionate. For the idle. It only exists for the hard-working. The diligent. The zealous and determined. Inspiration exists, but it must find you working." #selah #motivation #movingforward #inspired #passion #drive (at www.sizehealthylifestyle.com)