Preparation
Grasp two opposing high pulley dumbbell attachments. Stand with pulleys to each side. Bend over slightly by flexing hips and knees. Bend elbows slightly and internally rotate shoulders so elbows are back initially.
Execution
Bring cable attachments together in hugging motion with elbows in fixed position. Keep shoulders internally rotated so elbows are pointed upward at top and out to sides at bottom. Return to starting position until chest muscles are stretched. Repeat.
#iliftbro #iron #gains #sizehealthy #personaltrainer #musclesgrow #fitchic #bodybuilder #girlslift #shelifts #iliftheavy #ilovewhatido #iloveiron

#flexfriday #gains #musclesgrow #definition #back #strong #iliftbro #ilovewhatido #workout #fitness #personaltrainer #igotthis #morningworkout #lowhigh (at Tarawa Terrace Gym)

#flexfriday #gains #musclesgrow #definition #back #strong #iliftbro #ilovewhatido #workout #fitness #personaltrainer #igotthis #morningworkout #lowhigh (at Tarawa Terrace Gym)

Your Sun and Shield

TODAY’S SCRIPTURE
“For the LORD God is a sun and shield; the LORD bestows favor and honor; no good thing does he withhold from those whose walk is blameless.”
(Psalm 84:11, NIV)

TODAY’S WORD from Joel and Victoria
God wants to pour out His favor and goodness in your life. He longs to be your sun and shield. What does that mean? The sun lights our way; it keeps us warm; it nourishes the plants of the earth so that we can have food. The entire earth is sustained by its relationship to the sun, and God wants to sustain you through your relationship with Him. He wants to be your shield of protection against all the fiery darts of the enemy, and He wants to light and direct your path.

Is there someone or something else you’ve been relying on for protection or direction? Why don’t you let go of whatever you’ve been leaning on and choose to lean of God. Open your heart and trust that He has great things for your future. Receive His favor, blessing and protection today because He is your sun and shield!


A PRAYER FOR TODAY
Father, thank You for directing and guiding me. Thank You for nourishing my heart and mind as I daily put my trust in You. Show me Your ways so that I can walk with You all the days of my life in Jesus’ name! Amen.
— Joel & Victoria Osteen
#devotion #goodmorning #prayfirst #sizehealthy

Your Sun and Shield

TODAY’S SCRIPTURE
“For the LORD God is a sun and shield; the LORD bestows favor and honor; no good thing does he withhold from those whose walk is blameless.”
(Psalm 84:11, NIV)

TODAY’S WORD from Joel and Victoria
God wants to pour out His favor and goodness in your life. He longs to be your sun and shield. What does that mean? The sun lights our way; it keeps us warm; it nourishes the plants of the earth so that we can have food. The entire earth is sustained by its relationship to the sun, and God wants to sustain you through your relationship with Him. He wants to be your shield of protection against all the fiery darts of the enemy, and He wants to light and direct your path.

Is there someone or something else you’ve been relying on for protection or direction? Why don’t you let go of whatever you’ve been leaning on and choose to lean of God. Open your heart and trust that He has great things for your future. Receive His favor, blessing and protection today because He is your sun and shield!


A PRAYER FOR TODAY
Father, thank You for directing and guiding me. Thank You for nourishing my heart and mind as I daily put my trust in You. Show me Your ways so that I can walk with You all the days of my life in Jesus’ name! Amen.
— Joel & Victoria Osteen
#devotion #goodmorning #prayfirst #sizehealthy

My passion for health and fitness never fails. I keep pushing no matter what. My Job is to help you find your YOU on your journey. That fuel keeps burning. #sizehealthy #personaltrainer #fitchic #women #iteachitrainitransform

My passion for health and fitness never fails. I keep pushing no matter what. My Job is to help you find your YOU on your journey. That fuel keeps burning. #sizehealthy #personaltrainer #fitchic #women #iteachitrainitransform

Double time punches on the bag! Burning up those arms! #sizehealthy #arms #cardio #kickboxing #personaltrainer #pushyourself #exercise #fitness #goodtimes #fitchic #curvychic #thickfit #girlwithcurves

Front lunge with a back kick! Work the #quads and the #glutes! #sizehealthy #groupx #fitnessinstructor #personaltrainer #fitness #exercise #kickboxing #cardio

I always show the slow version before we take it up a notch! #sizehealthy #instruction #followtheleader #legs #burn

#Squat and a kick!! #kickboxing #sizehealthy #personaltrainer #groupx #fitness #exercise #fitnessinstructor #fitchic #cardio

What an awesome class with an awesome teacher…. Giggle #kickboxing #ididthat #iteachitrainitransform #fitnessinstructor #groupx #fitness #exercise #kicklowkickhigh #whoababy #itwashawtinthere #personaltrainer #pushyourself #fitchic #yup #boxinggym (at Camp Lejeune. Jacksonville, NC.)

We killed it and shoutout to @natural_peach79 for sticking it out!! Gurl you did that. #liquidawesome #wesparkle #whoababy #hotbox #sauna #boxinggym #kickboxing #sizehealthy #personaltrainer #fitnessinstructor

We killed it and shoutout to @natural_peach79 for sticking it out!! Gurl you did that. #liquidawesome #wesparkle #whoababy #hotbox #sauna #boxinggym #kickboxing #sizehealthy #personaltrainer #fitnessinstructor