Isaiah 41:10
It’s No Surprise to God via Joyce Meyers
One of the strongest and most persistent fears people experience is the fear that they won’t have what they need. We want to feel safe in every area of life. But we’re constantly attacked with the fear that we won’t have what we need—whether it’s finances, relationships, or the ability to do what God has called us to do.

More than any other command in Scripture, God tells us not to fear. God never promises us a trouble-free life, but He does promise us His presence and the strength (mental, physical, and emotional) we require to get through our troubles.

Several years ago, a friend of mine went in for a routine checkup and learned days later that her doctor feared she might have non-Hodgkin’s lymphoma, the most aggressive form of the disease. More tests were needed, and she was told it might take two or three weeks before a confirmed diagnosis could be reached.

I asked my friend how she got through those weeks of uncertainty and if she was afraid. “Yes, I was afraid,” she said. “But I also knew that whatever the outcome was, it would be no surprise to God.” Then she said something else that might be of help to you. She told me she realized that if she worried for three weeks and then learned she had lymphoma, she would have wasted three valuable weeks of her life. And if she worried for three weeks and learned she did not have lymphoma, she would have still wasted three valuable weeks of her life. “Believe it or not,” she said, “I didn’t lose a minute’s sleep for those twenty-one days.”

When the tests finally came back, my friend learned she did indeed have non-Hodgkin’s lymphoma. She had surgery and endured many months of chemo. I’m pleased to tell you that, ten years later, she’s in terrific health. And she didn’t waste three valuable weeks.

Trust in Him
What are you afraid of? No matter what you are going through, it’s no surprise to God. He’s not unsure of what’s around the corner or unprepared for whatever you’re going through. Put your trust in Him and be confident in His plans for your life.
#sizehealthy #goodmorning #prayfirst #fitministry #devotion

Isaiah 41:10
It’s No Surprise to God via Joyce Meyers
One of the strongest and most persistent fears people experience is the fear that they won’t have what they need. We want to feel safe in every area of life. But we’re constantly attacked with the fear that we won’t have what we need—whether it’s finances, relationships, or the ability to do what God has called us to do.

More than any other command in Scripture, God tells us not to fear. God never promises us a trouble-free life, but He does promise us His presence and the strength (mental, physical, and emotional) we require to get through our troubles.

Several years ago, a friend of mine went in for a routine checkup and learned days later that her doctor feared she might have non-Hodgkin’s lymphoma, the most aggressive form of the disease. More tests were needed, and she was told it might take two or three weeks before a confirmed diagnosis could be reached.

I asked my friend how she got through those weeks of uncertainty and if she was afraid. “Yes, I was afraid,” she said. “But I also knew that whatever the outcome was, it would be no surprise to God.” Then she said something else that might be of help to you. She told me she realized that if she worried for three weeks and then learned she had lymphoma, she would have wasted three valuable weeks of her life. And if she worried for three weeks and learned she did not have lymphoma, she would have still wasted three valuable weeks of her life. “Believe it or not,” she said, “I didn’t lose a minute’s sleep for those twenty-one days.”

When the tests finally came back, my friend learned she did indeed have non-Hodgkin’s lymphoma. She had surgery and endured many months of chemo. I’m pleased to tell you that, ten years later, she’s in terrific health. And she didn’t waste three valuable weeks.

Trust in Him
What are you afraid of? No matter what you are going through, it’s no surprise to God. He’s not unsure of what’s around the corner or unprepared for whatever you’re going through. Put your trust in Him and be confident in His plans for your life.
#sizehealthy #goodmorning #prayfirst #fitministry #devotion

Via motiveweight:
Stop Making Excuses 
Can’t 
No Time 
It’s Hard 
If Only 
You Don’t Understand 
Not For Me 
Too Late 
I Start Tomorrow 
It’s Not Up To Me 
I Don’t Feel Like It Right Now 
Tired 
Too Cold 
Sleepy 
I Am Busy Now 
Stressed
JUST DO IT
The mental work is much harder to conqueror than the physical weight! #sizehealthy #youniquefitness #mindovamatter

Via motiveweight:
Stop Making Excuses
Can’t
No Time
It’s Hard
If Only
You Don’t Understand
Not For Me
Too Late
I Start Tomorrow
It’s Not Up To Me
I Don’t Feel Like It Right Now
Tired
Too Cold
Sleepy
I Am Busy Now
Stressed
JUST DO IT
The mental work is much harder to conqueror than the physical weight! #sizehealthy #youniquefitness #mindovamatter

spiritualinspiration:

www.facebook.com/naeemcallaway
How do you stay a #sizehealthy? Well… #thisrighthere
#youniquefitness #bodybuilder #eatclean #rest #winning #thechampishere

How do you stay a #sizehealthy? Well… #thisrighthere
#youniquefitness #bodybuilder #eatclean #rest #winning #thechampishere

I use to think I had to keep going like the energizer bunny for everyone but a great mentor told me that REST is very much apart of the plan.  I take naps often because I’m always on the go. I listen to my body constantly.  Even personal trainers need to take their own advice! #wellrested #sizehealthy #youniquefitness #yourbody

I use to think I had to keep going like the energizer bunny for everyone but a great mentor told me that REST is very much apart of the plan. I take naps often because I’m always on the go. I listen to my body constantly. Even personal trainers need to take their own advice! #wellrested #sizehealthy #youniquefitness #yourbody

Work on those #glutes! Front squat with a #deadlift. This combo gets your heart rate up for sure! #sizehealthy #youniquefitness #bootymove #resistance #personaltrainer #fitchick #bodybuilder

Today was a light workout. Cardio and strength training! Love it😘 #fatburning #aintnobodygottimeforfat #youniquefitness #sizehealthy

Today was a light workout. Cardio and strength training! Love it😘 #fatburning #aintnobodygottimeforfat #youniquefitness #sizehealthy

One Good Choice After Another

Are you enjoying the life and blessings of God in your everyday life? Or have you made a series of choices resulting in disappointment, pain, or feeling that everything you do requires great effort and produces little reward? Don’t spend your time and energy mourning all the bad decisions you have made; just start making good ones. There is hope for you!

The way to overcome the results of a series of bad choices is through a series of right choices. The only way to walk out of trouble is to do the opposite of whatever you did to get into trouble—one choice at a time. Maybe the circumstances of your life right now are the direct result of a series of bad choices you have made. You may be in debt because you have made a lot of bad choices with money. You may be lonely because of a series of bad choices in relationships or in the way you treat people. You may be sick because of a series of unhealthy choices: eating junk food, not getting enough rest, or abusing your body through working too much and not having enough balance in your life.

You cannot make a series of bad choices that result in significant problems and then make one good choice and expect all the results of all those bad choices to go away. You did not get into deep trouble through one bad choice; you got into trouble through a series of bad choices. If you really want your life to change for the better, you will need to make one good choice after another, over a period of time, just as consistently as you made the negative choices that produced negative results.

No matter what kind of trouble or difficulty you find yourself in, you can still have a blessed life. You cannot do anything about what is behind you, but you can do a great deal about what lies ahead of you. God is a redeemer, and He will always give you another chance.

Trust in Him
If you have a situation that is too big for you to solve, then you are material for a miracle. Invite God to get involved, trust in and follow His directions, make one good choice after another, and you will see amazing results. #sizehealthy #goodmorning #fitministry #prayfirst #devotion

One Good Choice After Another

Are you enjoying the life and blessings of God in your everyday life? Or have you made a series of choices resulting in disappointment, pain, or feeling that everything you do requires great effort and produces little reward? Don’t spend your time and energy mourning all the bad decisions you have made; just start making good ones. There is hope for you!

The way to overcome the results of a series of bad choices is through a series of right choices. The only way to walk out of trouble is to do the opposite of whatever you did to get into trouble—one choice at a time. Maybe the circumstances of your life right now are the direct result of a series of bad choices you have made. You may be in debt because you have made a lot of bad choices with money. You may be lonely because of a series of bad choices in relationships or in the way you treat people. You may be sick because of a series of unhealthy choices: eating junk food, not getting enough rest, or abusing your body through working too much and not having enough balance in your life.

You cannot make a series of bad choices that result in significant problems and then make one good choice and expect all the results of all those bad choices to go away. You did not get into deep trouble through one bad choice; you got into trouble through a series of bad choices. If you really want your life to change for the better, you will need to make one good choice after another, over a period of time, just as consistently as you made the negative choices that produced negative results.

No matter what kind of trouble or difficulty you find yourself in, you can still have a blessed life. You cannot do anything about what is behind you, but you can do a great deal about what lies ahead of you. God is a redeemer, and He will always give you another chance.

Trust in Him
If you have a situation that is too big for you to solve, then you are material for a miracle. Invite God to get involved, trust in and follow His directions, make one good choice after another, and you will see amazing results. #sizehealthy #goodmorning #fitministry #prayfirst #devotion

Dive Bomber:

The dive bomber push up is used extensively by the arm forces and is a total body conditioning exercise. It’s a another variation of the classic pushup that not only develops strength in all the core muscles but also increases flexibility.
Abdominal V-Ups:
This exercise works both the upper and lower abdominal muscles at the same time. You can also use the exercise to help strengthen the lower back muscles and to tighten the thighs. Be careful performing abdominal V-Ups, since the exercise can cause a lower back injury if you do not use the proper technique.
Preparation:
Abdominal V-Ups have a high degree of difficulty and require some coordination to perform correctly. Before you try to do abdominal V-Ups, make sure to do a thorough stretch of your lower back and leg muscles. It is also a good idea to do some standard crunches to warm up your abdominal muscles.
Step 1:
lie down on your back on the floor or on a gym mat and then extend your arms out in front of you.
Step 2:
Keep your feet together or shoulder width apart and pointed toward the ceiling.
Step 3:
keep your legs straight or wide and lift them up, and at the same time raise your upper body off of the floor and reach for your toes with your hands.
Step 4:
Squeeze your abdominal muscles as you reach for you toes, and then slowly lower yourself back down to the starting position to finish the first repetition.

Shoulder Push ups:
Step 1:
Start standing with your feet hip-width apart. Fold your body forward from your hips, bending your knees until you can reach both hands flat on the floor in front of your feet.
Step 2:
Walk your hands out and away from your legs until your body is in an upside-down ‘V’ position, pressing your chest back towards your thighs, sharing your bodyweight between your arms and your legs.
Step 3:
Bend both elbows and bring the top of your head closer to the mat (be sure to keep your chin into your chest so you don’t strain your neck).
Step 4:
Then, press away from the floor and straighten your arms.
#strengthtraining #youniquefitness #sizehealthy #weightloss #fatloss #blackwomendoworkout #blackwomenloseweight #personaltrainer #fitchick

Walking lunges and side way squats. 🔥🔥🔥🔥🔥
#sizehealthy #youniquefitness #healthyfitsexy #legs