Good Morning! If only you believe, you will see your desires manifest into reality! God can and will do it, if only you stay in the race and keep the faith! #sizehealthy #devotion #confidence #personaltrainer #goodmorning

Good Morning! If only you believe, you will see your desires manifest into reality! God can and will do it, if only you stay in the race and keep the faith! #sizehealthy #devotion #confidence #personaltrainer #goodmorning

Truth is there are some days I don’t wanna but I do it anyway. There are some days that I don’t perform my best when lifting but I keep it moving. There is a lot of sweat and soreness but I don’t stop cuz it’s hard I keep going. There are days when that alarm goes off at 3am and I don’t wanna but how I feel doesn’t matter cuz my flesh is dead. Before you say you want what I got please know that there is cost. My oil ain’t free! #strengthtraining #womanofstrength #push #justdoit #noexcuses #igotgoals #igotthis #divaonamission #riseandgrind #imnotonadiet #thisismylifestyle

Truth is there are some days I don’t wanna but I do it anyway. There are some days that I don’t perform my best when lifting but I keep it moving. There is a lot of sweat and soreness but I don’t stop cuz it’s hard I keep going. There are days when that alarm goes off at 3am and I don’t wanna but how I feel doesn’t matter cuz my flesh is dead. Before you say you want what I got please know that there is cost. My oil ain’t free! #strengthtraining #womanofstrength #push #justdoit #noexcuses #igotgoals #igotthis #divaonamission #riseandgrind #imnotonadiet #thisismylifestyle

45 mins of fat burning in the #sauna! I love it in here! #meditation #aintnobodygottime4fat #metime #burnfat #weightloss #loseweight #40daystoshred #mybirthdayiscoming #watchmewerk #igotgoals #divaonamission  (at Wallace Creek Fitness Center)

45 mins of fat burning in the #sauna! I love it in here! #meditation #aintnobodygottime4fat #metime #burnfat #weightloss #loseweight #40daystoshred #mybirthdayiscoming #watchmewerk #igotgoals #divaonamission (at Wallace Creek Fitness Center)

I will be 40 in 40 days and I want to shred my legs. I will be working hard with #cardio #plyos and #liftingheavy. #watchmewerk #divaonamission #personaltrainer #healthyfitnsexy #noexcuses #igotgoals #livingthelife #curvychic #blackgirlsrock

I will be 40 in 40 days and I want to shred my legs. I will be working hard with #cardio #plyos and #liftingheavy. #watchmewerk #divaonamission #personaltrainer #healthyfitnsexy #noexcuses #igotgoals #livingthelife #curvychic #blackgirlsrock

God’s Dream for
Your Life

TODAY’S SCRIPTURE
“ ‘My thoughts are nothing like your thoughts,’ says the LORD. ‘And my ways are far beyond anything you could imagine.’ ”
(Isaiah 55:8, NLT)

TODAY’S WORD from Joel and Victoria
We all have dreams and goals. We do our best to stretch our faith and believe that one day, if we work hard enough, get the right breaks or meet the right people, we’ll see that dream come to pass. In our mind, that would be big. A great accomplishment. But, what’s big to us is not big to God. He created the universe. He spoke worlds into existence. God’s dream for your life is so much bigger than your own. See, we think ordinary; God thinks extraordinary!

Today, whatever you’re dreaming about, whatever you’re believing for, know that God’s dream for your life is far greater. He wants to supersize it. He’s an overflow God. Ephesians says, “God can do exceedingly, abundantly above and beyond what we think.” Why don’t you take the limits off of God? You may not see a way, but God has a way. One touch of God’s favor can take you further than you could go on your own in a lifetime. Be open to God’s dream for your life and embrace the fullness of the blessing He has in store for you!


A PRAYER FOR TODAY
Father, thank You for loving me and having such a wonderful plan for my life. Help me to see the great things You have for me. Show me Your love today as I keep my heart and mind stayed on You in Jesus’ name. Amen.
— Joel & Victoria Osteen
#devotion #goodmorning #prayfirst #sizehealthy #fitministry

God’s Dream for
Your Life

TODAY’S SCRIPTURE
“ ‘My thoughts are nothing like your thoughts,’ says the LORD. ‘And my ways are far beyond anything you could imagine.’ ”
(Isaiah 55:8, NLT)

TODAY’S WORD from Joel and Victoria
We all have dreams and goals. We do our best to stretch our faith and believe that one day, if we work hard enough, get the right breaks or meet the right people, we’ll see that dream come to pass. In our mind, that would be big. A great accomplishment. But, what’s big to us is not big to God. He created the universe. He spoke worlds into existence. God’s dream for your life is so much bigger than your own. See, we think ordinary; God thinks extraordinary!

Today, whatever you’re dreaming about, whatever you’re believing for, know that God’s dream for your life is far greater. He wants to supersize it. He’s an overflow God. Ephesians says, “God can do exceedingly, abundantly above and beyond what we think.” Why don’t you take the limits off of God? You may not see a way, but God has a way. One touch of God’s favor can take you further than you could go on your own in a lifetime. Be open to God’s dream for your life and embrace the fullness of the blessing He has in store for you!


A PRAYER FOR TODAY
Father, thank You for loving me and having such a wonderful plan for my life. Help me to see the great things You have for me. Show me Your love today as I keep my heart and mind stayed on You in Jesus’ name. Amen.
— Joel & Victoria Osteen
#devotion #goodmorning #prayfirst #sizehealthy #fitministry

#meatlessmonday #eggmuffins #tofurky #protein #lowcarbs #healthychoices #eatcleantraindirty  (at Wallace Creek Fitness Center)

#meatlessmonday #eggmuffins #tofurky #protein #lowcarbs #healthychoices #eatcleantraindirty (at Wallace Creek Fitness Center)

Find your WHY and GRIND!!! #motivatedmonday #sizehealthy #justdoit #push #letsdoit #aintnobodygottime4fat #riseandgrind #watchmewerk #personaltrainer #liquidawesome #isparkle #fitspo (at Wallace Creek Fitness Center)

Find your WHY and GRIND!!! #motivatedmonday #sizehealthy #justdoit #push #letsdoit #aintnobodygottime4fat #riseandgrind #watchmewerk #personaltrainer #liquidawesome #isparkle #fitspo (at Wallace Creek Fitness Center)

Goood Morning Rise and Grind! YOU will NOT out WERK ME! #motivatedmonday #sizehealthy #getsome #4amworkout #personaltrainer #fitchic #cardio #blackgirlsrock #healthysistahsrock (at Wallace Creek Fitness Center)

We are pushing and making progress. Ladies, strength training is necessary. Your weight doesn’t not have to be heavy starting out and you will not bulk up but it does help burn fat and you will see your arms look tone with definition depending on how heavy you wanna go.
Incline Dumbbell Flys 3x15 5lbs
Preparation
Grasp two dumbbells. Lie supine on bench. Support dumbbells above upper chest with arms fixed in slightly bent position. Bend elbows slightly and internally rotate shoulders so elbows point out to sides.
Execution
Lower dumbbells outward to sides of shoulders. Keep elbows fixed in slightly bent position. When a stretch is felt in chest or shoulders, bring dumbbells back together in hugging motion above upper chest until dumbbells are nearly together. Repeat.
Tricep pull downs not seen
3x15 superset with 5 push ups
Barbell Curls 30lbs 3x15 superset with 15 hanging leg raises
Ball Exchange Ab Exercise 4x15:

1.Begin by lying on your back with the legs straight up.
2.Hold the ball in both hands with the arms extended above you.
3. Put the ball between the feet, squeezing them to keep the ball in place, and lower both the arms and legs down towards the floor. 4. Only lower down as far as you can without arching or straining the back.
5.Bring them back up and take the ball in your hands.
6. Lower the arms and legs down towards the floor again and continue, exchanging the ball between the hands and feet.
7. Avoid arching the back at the bottom of the movement. If you have trouble with that, place a rolled up towel under the hips, bend the knees and/or or only lower the arms and legs a few inches instead of all the way down.
#sizehealthy #youniquefitness #personaltrainer #strengthtraining #women #iteachitrainitransform

I know it’s the weekend and you wanna let loose but don’t sabotage your progress for the weekend. Some say they eat good during the week and the weekend comes and they throw it all away by drinking and eating junk. You are making progress, keep moving forward not going backwards! YOU CAN DO THIS! #SizeHealthy #motivation #youcan #fitness #lifestyle #imnotonadiet

I know it’s the weekend and you wanna let loose but don’t sabotage your progress for the weekend. Some say they eat good during the week and the weekend comes and they throw it all away by drinking and eating junk. You are making progress, keep moving forward not going backwards! YOU CAN DO THIS! #SizeHealthy #motivation #youcan #fitness #lifestyle #imnotonadiet