Good Morning! When we lose “stuff” we think it’s the worst thing ever. We think we will not make it, we feel like our world has end and we can’t move forward. In the last year and half, I have lost a lot and although I was devastated and thought I could not move forward, it was ALL for my Good. I’m thankful for friends and family who have prayed for me and with me. God is a God of restoration, so stay faithful and keep believing! #motivation #blessed #thankful #humble #GodsChild #Sonday #light #restoration #redeem #formygood #SizeHealthy

Good Morning! When we lose “stuff” we think it’s the worst thing ever. We think we will not make it, we feel like our world has end and we can’t move forward. In the last year and half, I have lost a lot and although I was devastated and thought I could not move forward, it was ALL for my Good. I’m thankful for friends and family who have prayed for me and with me. God is a God of restoration, so stay faithful and keep believing! #motivation #blessed #thankful #humble #GodsChild #Sonday #light #restoration #redeem #formygood #SizeHealthy

It was a lil chilly but they came out and got their run on!! I am excited about #YOUniqueRunners because each one of them works at their pace! @jag_spain @danibabi44 @natural_peach79 @beautifullyhuman___ #runningdiva #personaltrainer #runningsistahs #women #runnergirl #SizeHealthy #morningrun #Motivationalhealthcoach

It was a lil chilly but they came out and got their run on!! I am excited about #YOUniqueRunners because each one of them works at their pace! @jag_spain @danibabi44 @natural_peach79 @beautifullyhuman___ #runningdiva #personaltrainer #runningsistahs #women #runnergirl #SizeHealthy #morningrun #Motivationalhealthcoach

#truth #thatsall #SizeHealthy #Motivationalhealthcoach

#truth #thatsall #SizeHealthy #Motivationalhealthcoach

Kids love to have fun and are full of energy. After being in school all day, they have to burn that energy. Well when I train my #SizeHealthyKids I like to make it exciting and fun as well as add some other things in the mix. She and I did a workout with Stretch Kids and then added some #situps #pikeplanks #supermans and #pushups (not shown). She is a joy to work with and she is only 6 yrs old. #personaltrainer #childobesity #fun #healthy #Fitnessfun #fitfriday #childrenarethefuture #eagertolearn #lovetoplay #makeitfun

My girls think I’m crazee! They always wonder where I come up with all these exercises. I tell them I am #YOUnique and very #creative. @mrsyoung14ever put in some hard work. Working the legs and hip flexors. #mountainclimbers #kneetucks #aroundtheworld #scissors #pikeplanks #workoutroutine #routinevideos #blackfitness #personaltrainer #trainingwomen #fitfriday #SizeHealthy #YOUniqueFitness #iteachitrainitransform

Where Strength and Joy Are Found

TODAY’S SCRIPTURE
“Honor and majesty are [found] in His presence; strength and joy are [found] in His sanctuary.”
(1 Chronicles 16:27, AMP)

TODAY’S WORD from Joel and Victoria
Do you need more strength and joy in your life? The Bible tells us that in God’s presence, there is fullness of joy — the most abundant and complete! And when you have His joy, you have His supernatural strength. There’s nothing that can come against you when you are filled with the strength and joy of the Lord.

Notice this verse says that strength and joy are found in His sanctuary. One translation says they are found “where He is.” Do you know “where He is?” His Spirit is alive in every believer. It also says that He inhabits, or manifests, in the praises of His people. That means when you begin to praise and worship God, either corporately in a church setting or privately in your personal time, God’s presence is there. You are His sanctuary, and when we worship together, God shows up in a special way.

Anytime you feel depleted or overwhelmed by life, just begin to sing a song of praise to Him. Declare His goodness and faithfulness. Draw near to Him, and He will draw near to you. He’ll fill you with His joy and strength because in His presence is where that’s found!


A PRAYER FOR TODAY
Father, I bless You today. I thank You for Your goodness in my life. Thank You for filling me with Your strength and joy as I praise and worship You this day in Jesus’ name. Amen.
— Joel & Victoria Osteen
#devotion #SizeHealthy #prayfirst #goodmorning #fitministry

Where Strength and Joy Are Found

TODAY’S SCRIPTURE
“Honor and majesty are [found] in His presence; strength and joy are [found] in His sanctuary.”
(1 Chronicles 16:27, AMP)

TODAY’S WORD from Joel and Victoria
Do you need more strength and joy in your life? The Bible tells us that in God’s presence, there is fullness of joy — the most abundant and complete! And when you have His joy, you have His supernatural strength. There’s nothing that can come against you when you are filled with the strength and joy of the Lord.

Notice this verse says that strength and joy are found in His sanctuary. One translation says they are found “where He is.” Do you know “where He is?” His Spirit is alive in every believer. It also says that He inhabits, or manifests, in the praises of His people. That means when you begin to praise and worship God, either corporately in a church setting or privately in your personal time, God’s presence is there. You are His sanctuary, and when we worship together, God shows up in a special way.

Anytime you feel depleted or overwhelmed by life, just begin to sing a song of praise to Him. Declare His goodness and faithfulness. Draw near to Him, and He will draw near to you. He’ll fill you with His joy and strength because in His presence is where that’s found!


A PRAYER FOR TODAY
Father, I bless You today. I thank You for Your goodness in my life. Thank You for filling me with Your strength and joy as I praise and worship You this day in Jesus’ name. Amen.
— Joel & Victoria Osteen
#devotion #SizeHealthy #prayfirst #goodmorning #fitministry

The truth hurts but somebody gotta be honest and it might as well be #SizeHealthy #YOUniqueFitness #truthfulthursday #ijs

The truth hurts but somebody gotta be honest and it might as well be #SizeHealthy #YOUniqueFitness #truthfulthursday #ijs

Yeah #iRock! ROCKIN my #healthysistahsrock tee from the #DGMR! It’s #thirstythursday and I’m Rockin the #gallon jug #water!! #iteachitrainitransform #mebeingme #YOUniqueFitness #thankful #blessed #HealthyFitNSexy #fitfabn40 #fitchick #hydrate

Yeah #iRock! ROCKIN my #healthysistahsrock tee from the #DGMR! It’s #thirstythursday and I’m Rockin the #gallon jug #water!! #iteachitrainitransform #mebeingme #YOUniqueFitness #thankful #blessed #HealthyFitNSexy #fitfabn40 #fitchick #hydrate

Good Morning! We all go through and sometimes our storms are longer than normal; however when you are going through your storm, don’t give up! God’s grace is sufficient and He will supply all your needs. I’m thankful for his grace. This scripture has been on my mind and I would like to share it with you: 
Let us then fearlessly and confidently and boldly draw near to the throne of grace (the throne of God’s unmerited favor to us sinners), that we may receive mercy [for our failures] and find grace to help in good time for every need [appropriate help and well-timed help, coming just when we need it]. (‭Hebrews‬ ‭4‬:‭16‬ AMP)
I later began to sang out to God this morning Great is your Mercy towards me, your love and kindness towards me, your tender mercies I see day after day. Forever faithful towards me, always providing for me, Great is your name! 
Have a Thankful Thursday!! #SizeHealthy #devotion #prayfirst #goodmorning #Godschild

Good Morning! We all go through and sometimes our storms are longer than normal; however when you are going through your storm, don’t give up! God’s grace is sufficient and He will supply all your needs. I’m thankful for his grace. This scripture has been on my mind and I would like to share it with you:
Let us then fearlessly and confidently and boldly draw near to the throne of grace (the throne of God’s unmerited favor to us sinners), that we may receive mercy [for our failures] and find grace to help in good time for every need [appropriate help and well-timed help, coming just when we need it]. (‭Hebrews‬ ‭4‬:‭16‬ AMP)
I later began to sang out to God this morning Great is your Mercy towards me, your love and kindness towards me, your tender mercies I see day after day. Forever faithful towards me, always providing for me, Great is your name!
Have a Thankful Thursday!! #SizeHealthy #devotion #prayfirst #goodmorning #Godschild